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What are the benefits of fishing? What is fishing for? What are the nutritional values ​​of peach?

The peach, which is mainly grown in the Mediterranean region and in Bursa in Turkey, contains a lot of vitamins C, A and B. Turkey ranks sixth in the world for the production of peaches. The peach is also rich in magnesium, potassium, calcium, iron and sodium. Peach, which is a very effective antioxidant, also boosts immunity and helps fight infections. What are the benefits of fishing? What is fishing for? What are the nutritional values ​​of peach?

WHAT ARE THE BENEFITS OF FISHING?

Peach, which regulates the digestive system, also has diuretic properties. Thanks to these characteristics, it regulates kidney and intestinal functions and ensures healthier functioning.

The peach is a fruit rich in bioflavonoids and carotenoids. For this reason, it can prevent the spread of cancer cells and has a protective effect against cancer.

With its fiber-rich structure and high potassium content, it helps regulate cholesterol and lower bad cholesterol. In this way, it has a positive effect on heart health. Peach, as a very effective antioxidant, cleans the vessels and regulates blood flow. Thus, it can also significantly reduce the risk of developing heart disease.

The peach, which is a very low-calorie fruit, also has the particularity of keeping its fullness thanks to its fibrous structure, thus promoting the weight loss process. Of course, we must not forget to be careful to consume in moderation!

Thanks to the phosphorus contained in its content, it is effective in protecting oral health. Phosphorus also helps strengthen bones and teeth. It also plays a role in preventing certain bone disorders that can lead to osteoporosis.

Peach, which has a high content of vitamin A, has an effect that improves vision and is good for eye diseases. At the same time, thanks to vitamin A, it reduces inflammation and strengthens the immune system.

Thanks to its vitamin C content, it is also good for the skin. Peach, which is good for early signs of skin aging, discoloration, and uneven tone, is an important antioxidant that can also protect skin from deformity.

The peach contains a lot of vitamin C as well as vitamins A and B. Rich in magnesium, potassium and calcium, peaches are also rich in iron and sodium. If we list the benefits;

* Helps regulate the movements of the gallbladder and liver.

* It has a diuretic effect.

* It is protective against cancer.

* It helps to relieve insomnia thanks to its calming effect.

* It is good for the heart.

Like some other fruits, peaches may benefit heart health and reduce risk factors such as high blood pressure and cholesterol levels. However, more scientific studies are needed on this.

* Cleans blood.

* Brings freshness and hydration to the skin.

* Increases the body’s resistance to disease.

* It facilitates digestion.

In addition to its nutritional values, peaches can also be beneficial for digestion. For example, a medium peach contains about 2 grams of fiber. And the insoluble fiber here reduces the chances of constipation. Soluble fiber is also good for beneficial bacteria in the gut. Its ingredients may provide support against digestive disorders such as irritable bowel syndrome. For this reason, the peach has been used in traditional Chinese medicine against digestive disorders.

* Beneficial against kidney ailments.

* Beneficial for skin health

Peach can help keep skin healthy and protect it against the effects of aging. Because peach has benefits to keep skin moist and skin texture. This can help prevent UV damage.

* May provide some protection against cancer

Like most fruits, peaches may offer some protection against various cancers. At this stage, peach skin and flesh contain anti-cancer properties.

Compounds found in peaches may provide some protection against cancer by limiting the formation, growth, and spread of cancer cells. However, more studies are needed to support these claims.

* May reduce allergy symptoms

Peach may be beneficial in reducing various allergy symptoms. Some research shows that peaches can help reduce allergy symptoms by inhibiting the release of histamines in the blood. However, more research is needed to determine the strength of these effects in allergy sufferers, according to the article.

* May increase immunity

Peach can provide immunity support. Peaches are rich in nutrients and antioxidants that boost immunity.

* May provide protection against certain toxins

Some studies have shown that peaches can protect against various toxins.

* May lower blood sugar level

Research shows that compounds found in peaches can help prevent high blood sugar levels. However, the best thing to do is to consult your doctor.

* It can be added to feed.

Thanks to its fishing structure, it is produced in almost many parts of the world. Therefore, it is easy to reach and can be added to diets in different ways. It is one of the favorite fruits of dieters, thanks to its low calorie content and satiety.

Peaches can be eaten raw, baked or grilled. It is a convenient snack and can be eaten on its own or with yogurt.

The peach can be added to salads and is also a popular ingredient for many desserts. Smoothie content can also be prepared.

HOW TO SELECT THE PEACH? HOW IS THE PEACH PRESERVED?

As we know, there are different types of fishing. Light-colored peaches tend to be sweeter. Here are the tips for choosing peaches:

*When choosing peaches, generally the sweeter the scent, the riper it is.

* It is best to buy fresh unripe or slightly ripe peaches.

* Try to avoid brownish, rotten or wrinkled fruit that is damaged or overripe. Instead, choose peaches that are almost firm and have slightly soft flesh.

* If you press the meat lightly, you can understand the level of ripeness.

* The peach is a fruit that continues to ripen after being picked. If too hard, it can be left on the counter for 1-3 days in a single coat without overlapping.

* Ripe peaches will keep for about a week at room temperature. If you don’t plan to eat it during this time, it’s best to store it in the refrigerator to prevent it from spoiling.

*Ripe peaches can also be frozen, but it’s best to slice and coat the flesh with a little lemon juice first to prevent browning.

*Peach can also be purchased canned or frozen. Canned peaches contain fewer antioxidants than fresh or frozen peaches.

WHAT ARE THE NUTRITIONAL VALUES OF PEACH?

Peach contains many beneficial minerals, vitamins and compounds. Moreover, it contains various antioxidants and compounds that will help protect the body against aging and disease. A ripe, fresh peach will have more antioxidants. In general, fresh peaches have higher levels of antioxidants than canned ones. The peach also has very good values ​​in terms of fibre, vitamins and minerals. The nutritional values ​​of peaches are as follows:

A medium peach (about 150 grams)

* Protein: 1 gram

* Fat: Less than 1 gram

* Carbohydrates: 14 grams

* Fiber: 2 grams

Additionally, peaches also offer vitamin C, vitamin A, potassium, vitamin E, vitamin K, copper, manganese, and even lower levels of magnesium, phosphorus, iron, and potassium. certain B vitamins. Thanks to the vitamin A contained in its content, it is important for the maintenance of eye health. It contains a large amount of vitamin C. In this way, it helps the body to get rid of toxins. It is an important source of vitamins B, E and K.

A medium fresh peach contains about 40 calories.

Source: Cumhuriyet

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