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Health & Fitness

Turbomines for immunity. How to prepare them?

In the autumn and winter period, it is worth taking care of supporting immunity. Michał Korczyk, a pharmacist, proposes to derive health-promoting properties from bee products. On Dzień Dobry TVN showed how to make turbomads, i.e. mixtures based on honey curled with bee pollen, bee leaf or propolis. How to do them?

Turbomines – what do they work for?

When the temperatures get lower and the first leaves fall from the trees, we eagerly reach for products that strengthen immunity. According to Maciej Korczyk, pharmacist and blogger, honey has a beneficial effect. It can be the basis for creating health-promoting potions.

– There are tons of valuable ingredients that, when mixed with honey, will make it happen turbo honey, such honey on the springs. At the same time, we will be able to smuggle such products as bee pollen, bee bread, spices, propolis or fruit lyophilisates Korczyk said.

It is worth ensuring that the honey is of good quality. – Such real honey, not overheatedcontains a lot of nutrients, enzymes. It helps to stimulate immunity, helps with coughing and throat problems. (…) Honey enriched with these natural multivitamins, such as bee pollen or bee pollen, will have a strengthening effect during convalescence. It is actually a bee multivitamin – emphasized the pharmacist.

Recipes for turbomody

Turbomad with bee pollen and bee leaf

  • 50 g of bee pollen
  • 50 g of feathers
  • 200 ml of liquid honey
  • Optional ginger, cinnamon, cardamom

From September real honey will be at least highly crystallized, i.e. hard. Before use, weigh the specified amount of honey into a jar (200 g) and gently heat it in a water bath – until dissolved. It is important to keep an eye on the temperature – inside the jar with honey it should reach a maximum of 40 degrees C.

  1. 1Scald and dry the jar.
  2. 2Grind or finely chop the pollen and bee leaves.
  3. 3Honey, if necessary, slightly liquefy it in a water bath. Preferably in the jar from point 1 right away.
  4. 4Mix all ingredients. (to enhance the taste, you can add powdered ginger about 3-4 teaspoons, then the mixture will be very intense in taste and a pinch of spices)
  5. 5Close the jar tightly.
  6. 6Stir lightly from time to time.
  7. 7After 1-3 days, the pollen and feathers will noticeably soften, and the mixture will become thick.
  8. 8Keep in a dark and cool place.

Herbal honey / spicy honey

  • 200g of liquid honey
  • Powdered and dry spices (you can grind them in a coffee grinder or grind them in a mortar). Half a teaspoon or as desired: anise, Ceylon cinnamon, cloves, turmeric, ginger, optional – a bit of chili.
  1. 1Scald the jar.
  2. 2If necessary, dissolve the honey in a water bath.
  3. 3Grind the spices. If you are buying ready-made powders, mix them together.
  4. 4Combine ingredients and mix.
  5. 5Store in a cool, dark place.
  6. 6Mix it up from time to time.
  • 200 ml of honey
  • From 10 to 30 g of freeze-dried, powdered fruit. The best solution is a lyophilisate made of: blueberries, raspberries, black currants, and lemon
  1. 1Scald the jar.
  2. 2If necessary, dissolve the honey in a water bath.
  3. 3Grind or mix the lyophilisates if you are buying ready-made powders.
  4. 4Combine ingredients and mix.
  5. 5Set aside for 3-5 days for the mixture to chew.
  6. 6Store in a cool, dark place.
  7. 7Mix it up from time to time.


Turbomod with propolis adult version because, propolis is usually made on alcohol

  • 100 ml of honey
  • 5-10 ml propolis (alcohol tincture of bee putty)
  • Scald the jar.
  • If necessary, dissolve the honey in a water bath.
  • Combine honey with propolis and mix.
  • Set aside for 3-5 days for the mixture to chew.
  • Store in a cool, dark place.

Haven’t you watched Dzień Dobry TVN on air? Full episodes can be found on the Player.pl platform.

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Source From: Dziendobry

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