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Are you struggling with the problem of saggy hands? See what exercises and clothing can help you cover up this pelican defect

Women over 50 struggle with many problems regarding their appearance. Some of them are a shame. One of them are the so-called pelicans, that is, hanging skin on the shoulders. Fortunately, there are ways to hide this defect. Also see what exercises you can do.

The female body changes over time. It is completely natural that the skin in its 50s is no longer as elastic and firm as it was a dozen years earlier. However, as a result of this, many women can observe the so-called pelicans, that is, excess skin hanging on the shoulders.

There can be many reasons for the formation of sagging shoulders, the most common are:

  • age,
  • loss of skin firmness,
  • excessive growth of adipose tissue,
  • sudden loss of unnecessary kilograms,
  • lack of physical activity,
  • inadequate diet,
  • skin dehydration,
  • hormonal disorders.

Shoulder pelicans are also referred to as butterflies, bats and frills, the most common among women.

Many women complain of slack shoulders. Unfortunately, they are difficult to avoid, especially if you have always defended yourself against any physical activity. The appearance of pelicans is a natural skin aging process that can be delayed. Are you wondering how? Start exercising properly and systematically. It should be a workout that primarily strengthens the muscles and skin in the shoulder area. Therefore, dumbbells will be an ideal tool that is worth using. Weightlifting, push-ups and arm stretches will do just as well. When eliminating pelicans, but not only, a jump rope or exercises with a resistance rubber will work.

Source From: Gazetakrakowska

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