Salvador Dali had an effective method for stimulating creativity. He fell into the briefest sleep to refresh his mind. In his 1948 book 50 Secrets of the Magical Art, the surrealist described it in some detail.
You need to sit in a hard chair, preferably in the Spanish style. A heavy key must be held in the left hand. Put a plate under it. The artist then advised letting a serene afternoon slumber “invade you like a drop of anise tincture soaks a piece of sugar in your body.” When Dali fell asleep, the key slipped from his fingers, fell on a plate and woke him up with its ringing.
The artist claimed that in this shortest moment, spent between wakefulness and sleep, the most magical ideas came to him. The surrealist claimed that “one second is an infinitely long time.”
Modern somnologists have been able to prove that Salvador Dali was right. Delphine Oudiette, a sleep researcher at the Paris Brain Institute, told Scientific American that scientists have been able to prove that a period of napping is very inspiring to creativity. Half asleep with an object in hand helps to capture this creative golden mean.
The scientist admitted that she had known about this technique for a long time and had been using it since childhood.
“I try to sleep with the problem in mind and let the images come to me. And sometimes I have great ideas,” Oudiette explained.
She was always curious to know why. Therefore, Delfina and her colleagues invited 103 volunteers to solve a series of mathematical problems.
Volunteers were asked to squeeze a plastic bottle between their fingers. Some of them fell asleep soundly, some did not fall at all, some dozed off.
After a break, the researchers asked all the volunteers to solve hundreds more of these math problems. And they found that volunteers who napped for a short amount of time were nearly three times more likely to figure out how to solve the puzzle compared to those who didn’t sleep at all.
“This is a pretty significant result. We think we have the best of both worlds: sleep and wakefulness. When you lose control of your thoughts, free associations emerge and this can be good for creativity. But at the same time, you retain some consciousness that allows you to recognize a great idea, ”the scientist said. She said that a repetition of the experiment with creative tasks was already planned.
Journalists ironically recalled another recipe from Dali. For a burst of inspiration, you should eat three dozen sea urchins, collected “on one of the last two days preceding the full moon.” Dali specified that it is best to dine with them in the spring. So the great artist left an unplowed field for scientists to experiment.
Source From: MK