Watermelon, which is one of the preferences of those who follow a diet and eat healthy, is a fruit that must be favored above all to prevent sweet crises. So what are the benefits of watermelon? What is watermelon used for? What are the nutritional values of watermelon? Is watermelon harmful?
WHAT ARE THE ADVANTAGES OF WATERMEON?
* Supports the digestive system.
Watermelon being a fruit with a very high water content, it has diuretic properties (it makes you urinate frequently). For this reason, it is food like medicine in the summer for those with edema problems. Watermelon, which helps prevent constipation thanks to its fiber as well as water content, promotes regularity for a healthy digestive system. Watermelon, which is 92% water, helps you feel full while maintaining your body’s fluid balance. At the same time, with its high fiber content, it ensures you stay full without taking in too many calories.
* One serving of watermelon meets 16% of the daily vitamin C requirement.
* Watermelon regulates blood pressure and controls blood pressure.
The amount of potassium and magnesium in watermelon lowers blood pressure. Potassium is considered a “vasodilator,” meaning it releases tension on blood vessels and arteries, thereby stimulating blood flow. It reduces stress on the cardiovascular system. The carotenoids present in watermelon also prevent the hardening of the walls of arteries and vessels, thus helping to reduce the risk of blood pressure, blood clots, stroke, heart attack and atherosclerosis. Studies have shown that diet has a significant impact on heart health. Watermelon contains citrulline, an amino acid that can increase nitric oxide levels in the body. Nitric oxide helps your blood vessels to dilate, which lowers blood pressure. In this way, it helps protect heart health.
* It is a food that fights cancer. It helps reduce side effects in cases of cancer.
* It prevents the accumulation of fat in the body.
* Moisturizes the skin and develops hair cells.
Watermelon is an excellent food for our hair and skin, thanks to the vitamins A and C it contains. Thanks to its high content of water and vitamin A necessary for the production of sebum, which hydrates the hair, it makes the skin livelier and more beautiful. Vitamin C also helps in the production of collagen, a protein that makes skin healthy, supple and strong; It not only creates skin cells but also repairs cells.
* Like the tomato, it is rich in lycopene.
As evidenced by its red color, watermelon is a fruit rich in antioxidants. The antioxidant called lycopene, which it contains, blocks cancer cells and strengthens the immune system, which is the body’s defense system. Again, thanks to the high vitamin C content it contains, it prevents the formation of free radicals that cause cancers to form in the body. Scientific studies show that watermelon is particularly protective against prostate cancer.
* Benefits of Watermelon Seed
Watermelon seeds also help lower blood pressure and regulate kidney functions through the substance called “cucurbocitrin”. Rich in single and multiple fatty acids, watermelon also protects heart health by lowering bad cholesterol in the blood. It is enough to consume 1 handful of watermelon seeds every day. It doesn’t matter whether you chew the core or swallow it directly. Those who do not like its raw taste can also consume it by roasting it in the oven. In addition, watermelon seeds, which are rich in fatty acids, which play a role in preserving the structure of cell membranes and ensure nerve conduction, facilitate learning and strengthen memory thanks to these effects. It also helps in fat absorption and reduces chronic inflammation.
* Contributes to quality sleep
Watermelon helps with quality sleep thanks to its high magnesium content. It reduces sleep disturbances and insomnia.
* It is a cure for thirst.
* Thanks to the choline it contains, it strengthens memory.
* It reduces muscle soreness and shortens recovery time after exercise.
* Drink watermelon juice after sports
Consuming watermelon and watermelon juice immediately after sports helps reduce muscle soreness, strengthens muscles and speeds up the recovery process after exercise. For rapid muscle recovery, 1 glass of watermelon juice can be drunk immediately after sports.
* Protects the heart by neutralizing free radicals and reducing oxidative stress.
* It is a very good antioxidant.
* It regulates digestion and prevents constipation and indigestion.
WHAT ARE THE NUTRITIONAL VALUES OF WATERMEN?
Known as a fruit with high water and fiber content, watermelon is a useful fruit for its richness in vitamins and minerals. But it is important not to consume more than 2 slices due to the sugar content.
With the arrival of the summer months, many vegetables and fruits that we miss all winter come to the table. One of them, and even the most delicious, is watermelon. Consumed cold, watermelon, which cools the summer heat, has many health benefits. Composed of 92% water, watermelon offers many benefits, from cancer to skin rejuvenation, from hair nutrition to weight loss, with its high water, vitamin and mineral content. In addition, the kernel is also useful. However, since it is a fruit with a high sugar content, it should be consumed with caution. In addition, this fruit rich in vitamins A, B1, B5, B6, C, potassium, does not contain fat, cholesterol and sodium.
Composed of 92% water, watermelon has a low energy content per unit volume due to its high water content. 100 grams of watermelon provide about 30 kilocalories of energy to the body. One serving is 1/8 of half of a medium watermelon and a thin slice of about 200g. This amount of watermelon corresponds to a standard fruit exchange of 60 kilocalories.
* 100 grams of watermelon;
- 8 grams of carbohydrates,
- 0.6 grams of protein
- It contains 0.2 grams of fat.
Watermelon is also very rich in vitamins and minerals.
* 100 grams of watermelon per day;
- 14 percent of vitamin C requirements,
- 12 percent of vitamin A requirements,
- 3% of mineral potassium requirements,
- 2% of magnesium requirements
- It meets 2% of vitamin B1, B5, B6 requirements.
It is very rich in carotenoids. It provides many health benefits, especially since it is a valuable source of carotenoids called lycopene and beta-carotene, and citrulline, an important type of amino acid.